Below you'll find a list of all posts that have been categorized as “Personal Development and Lifestyle”
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Rock climbing is a great way to increasing your strength, flexibility and get in shape. I love rock climbing and want to share with you my thoughts after 6 months of rock climbing. 4 months ago, I started rock climbing …
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Patience is a virtue and a skill which can unlock great benefits in your life. By working on patience and looking to become more patient, you will create many favorable situations for yourself. Over the past few months, I’ve been …
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Performing a 24 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. With this article, you will learn how you can make it to 24 hours without …
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I turned 27 a few months ago, but recently came up with this random idea to make a bucket list of goals and things I want to do before I turn 28. In this post, I’ve listed 27 things I …
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Intermittent fasting is a great way to mix up your eating habits and reduce the amount of time you spend eating. Intermittent fasting is not a diet, but a way to let your body maximize it’s healing potential. In this …
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Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. With this article, you will learn how you can make it to 48 hours without …
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Are you looking to find some cheap and easy budget meal plans? In this post, you’ll find 21 delicious budget meals which you can cook in a short amount of time! When you’re juggling a career, family, hobbies and a …
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Consistent actions over time will result in massive success. If you have a great plan, you need to take action and execute. This post is all about how you can be consistent in your life. The most important habits for …
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Ever since selling my house a few weeks ago, I’ve been a little bit down. Naturally, I’m a happy and upbeat person, but it seems a few things are weighing on me. After selling my house, the sale proceeds I …
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Working out at home is possible and fun with the right guide and training program. Fitness Blender videos are a great start for beginners who want to become more fit and improve their health. With the advent of the internet …
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Becoming more confident at work can have a great benefit for your career. In this post, you’ll learn 6 things you can do to be confident in work and life. Self-confidence is an important trait to have in all aspects …
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“I KNOW!” “Erik, stop running to the corner away from the basketball. Run to the ball!” “I KNOW!” “You don’t know otherwise you wouldn’t do it!” I didn’t know. After each 9th grade basketball game, my dad would tell me …
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Podcast: Play in new window | Download (Duration: 25:36 — 23.2MB) | Embed
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I have an exercise for you to do tomorrow morning when you wake up. Before you moan and groan about exercise, I’m not talking about some sort of physical exercise. Instead, a mental exercise. When you wake up tomorrow morning, …
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Podcast: Play in new window | Download (Duration: 21:35 — 20.4MB) | Embed
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Are you in control of your life, or are you just letting life pass you by? Are you living intentionally, or living unintentionally? Does life happen for you, or does life happen to you? One of the most effective ways …
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Podcast: Play in new window | Download (Duration: 33:32 — 29.5MB) | Embed
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Taking control of your life and creating a lifestyle you want to live is possible and a great goal. With the 15 steps in this article, you can become the master of your life and become the person you want …
