Below you'll find a list of all posts that have been categorized as “Exercise and Health”
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This month, I’m doing 100 body weight squats a day. While this physical fitness challenge has been tough, there have been a lot of benefits which have come from it as well. In this post, I’m going to share with …
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Eggs are an easy to make and inexpensive food to eat to get a lot of protein and nutrients. Eggs are a superfood, and might make sense to include in your diet. In this article, I’m going to share with …
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Rock climbing is a great way to increasing your strength, flexibility and get in shape. I love rock climbing and want to share with you my thoughts after 6 months of rock climbing. 4 months ago, I started rock climbing …
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Performing a 24 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. With this article, you will learn how you can make it to 24 hours without …
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Intermittent fasting is a great way to mix up your eating habits and reduce the amount of time you spend eating. Intermittent fasting is not a diet, but a way to let your body maximize it’s healing potential. In this …
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Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. With this article, you will learn how you can make it to 48 hours without …
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Are you looking to find some cheap and easy budget meal plans? In this post, you’ll find 21 delicious budget meals which you can cook in a short amount of time! When you’re juggling a career, family, hobbies and a …
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Working out at home is possible and fun with the right guide and training program. Fitness Blender videos are a great start for beginners who want to become more fit and improve their health. With the advent of the internet …
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Getting in shape and getting that beach body you’ve always wanted isn’t as easy as just working out consistently. Having a great diet is very important for getting in shape. Sometimes, it makes sense to supplement your diet as well, …
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You don’t need to break the bank to get in shape. There are many ways to get in shape on a budget You don’t need to break the bank getting in shape. You can affordably get into shape by making …
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“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin Ever heard the phrase “life is like a box o’ chocolates”? How about “Luke, I am your father”? Or most importantly “At least he …
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Deep breath in… hold it… lengthen the spine… lift the heart… roll the shoulders back… and exhale. 2 weeks ago, I joined the yoga studio 2 blocks from my house and have attended 4 classes since starting. In November, I’m …
