Below you'll find a list of all posts that have been categorized as “Exercise and Health”
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You don’t need to break the bank getting in shape. You can affordably get into shape by making some simple changes to your exercises. Fitness and finances are two aspects of life that many people struggle to improve. In fact, …
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“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin Ever heard the phrase “life is like a box o’ chocolates”? How about “Luke, I am your father”? Or most importantly “At least he …
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Deep breath in… hold it… lengthen the spine… lift the heart… roll the shoulders back… and exhale. 2 weeks ago, I joined the yoga studio 2 blocks from my house and have attended 4 classes since starting. In November, I’m …
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Living in Minnesota, these next couple months are going to be cold and dark. In the Winter, the sun goes down before 5 PM and rises after 7 AM. In addition, it will be icy cold, with temperatures below freezing …
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In 2018, I’ve been challenging myself in many different ways (on the blog, podcast, business, job, and health). Over the past 4-5 years, one of my constant experiments has been with my diet and eating habits. Back in college, I …
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Macy’s has been a staple of working downtown and although picking up the occasional dress shirt, tie or, shoes from the clearance rack, it has not been the story itself that drew my fancy. Let’s be honest… it’s one of all …
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Edward told me it would be intense, different from any yoga I had done before, there would be chanting… Well, I have never been a great singer, but hey, why not, growth occurs outside your comfort zone. It was a …